UK Weight Loss Coach and Trainers

Welcome to the Weight Loss Coach and Trainer site where we offer you support, encouragement and smart ways to lose and keep the weight off.

You can contact your local Weight Loss Coach and Trainer Today if you would like to arrange your FREE consultation. 
 

Featured on BBC Radio, 54-year-old Sue Mitchell shares her short 6-minute story after losing 71lbs.

  • 23rd February 2010
  • Weight Loss Motivation
  • You are never going to lose weight if you are not motivated. Weight loss motivation is everything you need for success and there are a few ways in which you can improve your weight loss motivation.Diet food is the worst thing imaginable and is a great way...
  • 23rd February 2010
  • National Obesity Levels
  • National obesity levels are a real talking point amongst health professionals and the media. It is blamed on our junk food culture and video game playing. So what are the national obesity levels and do they suggest we have a real problem?Around 46% of men...
  • 08th February 2010
  • Choosing A Personal Trainer
  • Choosing to work with a Personal Trainer can be an expensive and painful experience both physically and mentally if you are not fully prepared to work with one. On the positive side it can be one of the best investments you’ll ever make especia...
  • 21st January 2010
  • Gym Franchising
  • There are many gyms and health clubs where most of us live, and gym franchising is becoming more and more popular. There are now many big names spreading faster than ever, due to the gym franchising concept, and this brings with it a number of great advan...
  • 21st January 2010
  • Weight Loss Over 40
  • When we are young, our bodies have a huge metabolism due to having more lean body mass (muscle). This means that we burn off food very quickly and put on relatively little fat along the way. Unfortunately, this doesn't last forever and in many people, met...
  • 21st January 2010
  • Menopause
  • At what age do we become old? Some people think 40 is pretty old, and others say 40 is when life actually begins. Whatever your take on this, many of us believe it's menopause that separates the young and old.Menopause can be a difficult time for women (t...
  • 21st January 2010
  • Senior Exercise
  • Senior exercise is seen as a little pointless by some, and this couldn't be further from the truth. Even though you will get less and less fit as you age, senior exercise is still remarkably important and can still have long term benefits.Research shows t...
  • 21st January 2010
  • Senior Fitness Tips
  • We were once young, fit and invincible; but then life happened and took its toll. We find ourselves with less and less time and seemingly more and more little injuries holding us back. Here are some senior fitness tips to help you get up and back in the a...
  • 21st January 2010
  • High Protein Diets
  • Many people make considerations regarding their diet for a variety of reasons, and there are many different approaches. High protein diets are amongst these, and there are several purposes of this type of diet.High protein diets are very applicable to tho...
  • 21st January 2010
  • Low Carb Diets
  • Trying to lose weight is very difficult, but the concept is simple. If you eat less than your body needs, then you will lose weight. Low carb diets can help you to do this as carbs contain more easily digested energy than any other type of food. A plate o...