How We Work
Your 3 Simple Steps To Getting Started
Step 1. Your First Contact Call or email us to arrange for an intial chat over the phone. This will give us the opportunity to learn about your goals and provide us with a chance to briefly explain how we work with our clients.
Step 2. Your Consultation: Attend your free no obligation face to face consultation at our private studio located on the 2nd floor, 31 Brown Street, Salisbury City centre.
Step 3. Getting You Started: After we have listened and fully understood your situation and your goals we will then present the Coach Me Slim & Trim® programme for you to see how it could help you achieve your goals. A recommendation will made which you are not obliged to sign up for. Should you decided to go ahead a start date will be set.
The Coach Me Slim & Trim® programme is a holistic combination of:
- Your mindset set up; for starting, losing and maintain the weight loss long-term.
- Your nutrition set up; to increase your energy levels and reduce the risk of conditions such as type 2 diabetes.
- Your exercise set up; for raising your metabolism to assist in reducing body fat thereby creating a more toned look plus improving joint stability and maintaing good posture.
The Coach Me Slim & Trim® programme meets the guidelines set by the National Institute of Clinical Excellence (N.I.C.E.) As well as the many successes you will see on this site the programme has been successfully run with Oxfordshire Primary Care Trust staff and clients of Serco Occupational Health.
Don’t worry if you’ve tried and failed before at weight loss, over 90% of our clients have tried numerous ways to lose weight with varying degrees of success, just remember your past does not equal your future, you can succeed.
The Results You Can Expect When You Will Work With Us:
- Ideal weight range
- Lose fat
- Get fit
- Get toned
- Discover simple ways to make the right eating choices when dining out
- Cut your exercise time in half
- Decrease stress
- Have lots of more energy
- More confidence about your body and health
- And enjoy the journey!